Category Archives: Back Pain and Chiropractic

Steps To Relieve Your Back Pain

5 Do’s and Don’ts to Reduce Back Pain Got back pain? You’re not alone. Consider these do’s and don’ts to help you get through and out of injury. DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, … Continue reading

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Do You Suffer From Purse Pain?

Dr Richard Grolmus, your Oakville Chiropractor, advises his patients that an all too common culprit in causing mid and lower back pain is your purse (or in some cases your “murse”). A stuffed-to-the-gills handbag may cause back damage that’s comparable … Continue reading

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Sitting Too Long — Hazardous To Your Health?

Our Oakville Chiropractic office staff is always looking out for health news that can impact our patients. I had recently spotted a Youtube video that shows some stats toward the detrimental effects of sitting too long. It is very revealing … Continue reading

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