Steps To Relieve Your Back Pain

5 Do’s and Don’ts to Reduce Back Pain

Call Us When Back Pain Strikes!

Call Us When Back Pain Strikes!

Got back pain? You’re not alone. Consider these do’s and don’ts to help you get through and out of injury.
DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals.
DON’T: Sleep on your stomach! Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day.
DO: Keep hydrated. Because most of our body is water, it needs proper, steady intake to keep it functioning properly.
DON’T: Sit for long periods of time. Do you work behind a desk all day? Set a reminder to get up and move once each hour.
DO: Visit our practice to get checked. You shouldn’t have to live in pain, and chiropractic care works to correct the underlying issue.
Give our practice a call today to schedule your check-up and keep enjoying that pain-free feeling.
This entry was posted in Back Pain and Chiropractic, Oakville Chiropractic and Health News, Oakville Chiropractor and Back Pain Relief and tagged , , . Bookmark the permalink.

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